A quick introduction to changing your diet and transforming your recipes into dishes you can eat are found in several places on line.  
- http://healthrecipes.com/  offers a PDF ebook loaded with delicious choices
 
 E Cookbooks Diabetic Recipe Sampler
 - Right click and save it to your computer. You will need Adobe Reader to open the file.
 
 Please leave a comment with your special recipe below.
